Spring is here, which means allergy season is in full swing. Oak, maple and poplar are the top outdoor allergens in Leawood, Kansas. If you suffer from allergies, protecting yourself from these and other common allergens is vital to your well-being. Here are three steps you can take to ease allergy symptoms, breathe easier and sleep better.
Avoid Early Morning Outdoor Activities
Pollen counts are at their highest between 5 and 10 in the morning. Limiting your outdoor exposure during this time can help ease allergies, especially on warm and dry days. Windy days also have high pollen counts. The best time for allergy sufferers to go outside in the spring is after rainfall. When outdoors, wear sunglasses.
Keep Windows Closed on Days With High Pollen Counts
The milder springtime weather in Leawood might tempt you to open the windows. While this helps ventilate your home, it can cause your allergy symptoms to worsen. To prevent pollen from traveling into your home, keep your windows closed. To avoid drawing in pollen-rich air from outside, set your AC system to recirculate the air.
Invest in Effective Indoor Air Quality Solutions
Changing the filter in your HVAC system can trap allergens and prevent them from recirculating in your home. But that only happens when it’s clean. That’s why you should change your HVAC filter every 30 days during allergy season.
To filter even more pollutants that are smaller in size, consider investing in an air cleaner. The best air cleaners can remove up to 99.98 percent of allergens in your home’s air supply, including dust and pollen. They even filter bacteria.
Do you want to stop suffering through the allergy season? With professional help and advanced solutions, you won’t feel another severe allergy symptom again. Contact Air-Pro Comfort Systems at 913-521-8812 to learn more. We’ll make sure you can breathe easier and sleep better inside your home during allergy season.